Monday:
5:30 am, 6:15 am, 7:30 am, 8:30 am, 9:30 am, 4:30 pm, 5:15 pm, 6:00 pm
Tuesday:
5:30 am, 7:30 am, 8:30 am, 9:30 am, 4:30 pm, 5:15 pm, 6:00 pm, 6:40 pm
Wednesday:
5:30 am, 6:15 am, 7:30 am, 8:30 am, 9:30 am, 4:30 pm, 5:15 pm, 6:00 pm
Thursday:
5:30 am, 7:30 am, 8:30 am, 4:30 pm, 5:15 pm, 6:00 pm, 6:40 pm
Friday:
5:30 am, 6:15 am, 7:30 am, 8:30 am
5:00 pm to 6:00 pm (1 hour mixed conditioning session)
Saturday (Strength Training - 1-hour session)
8:30 am to 9:30 am
Sunday:
Rest Day